One apple a day keeps the doctor away
Apple, one of the most popular fruit in the world, are widely available in almost all parts of the world. The various types of apples are; green apples, red apples and yellow apples. Because Ruby Red of the institutions belonging to the red apple exotic make them popular, but green and yellow apple. Since ancient times, apples have been known to prevent various ailments. Packed with disease-fighting vitamins and antioxidants, apples still one of the top ranked fruit in your health hence the popular saying “An apple a day keeps the doctor away.”
Scientists have proved that Apple has more than anything her appearance and sweet taste. Save the seeds that may impact negatively on some consumers, the apple fruit including skin proved to be suitable for human consumption. According to research findings conducted by the Department of Agriculture in the United States, a typical apple weighs 250 grams contains about 126 calories. In addition, apples contain vitamin C nutrients and dietary fiber.
Here are five benefits of apples
1. Apples assist in weight loss
Apples have been considered natural weight loss foods. They are low in calories, sodium and fat that has been associated with weight gain. In addition, apples contain iron and fiber that contribute to weight loss in various ways. A recent study confirmed that the fiber keep you full longer because it expands in the stomach. On the other hand, the iron component of hemoglobin, increase ventilation and thus lead to burning more calories that have been stored in the body. As low sodium food, apples reduce the sodium level in the body. Keeping low sodium in the body to prevent fluid retention. Vitamins available apples to keep the body functioning by increasing energy and health. Consequently, the extra calories burned thus speed up weight loss. When it comes to health eating for weight loss, apple is a gem.
2. Apple lower the bad cholesterol level in the body
Apple fruit contains a significant amount of fiber. Some of these fibers in apples is in the form of insoluble fiber commonly known as pectin. Several studies by different researchers have shown that pectin inhibits the absorption of cholesterol. Consequently, cholesterol which had been stored leading use a small amount of cholesterol in the body. Low cholesterol serves to reduce the chances of stroke and keeps the heart healthy.
3. Apples reduce the risk of diabetes
Apples are rich in acid. A review article published in “Medscape Journal of Medicine” showed that acetic acid slows the digestion of starch in the body. Therefore, it reduces the accumulation of starch that occurs after meals and constant blood glucose. Results of the study of 11 patients diagnosed with type 2 diabetes and placed in the European Journal of Clinical Nutrition was visibly affect apples in the concentration of glucose in the body, fasting and waking.
Carol Johnston, associate director of the School of Nutrition and Health at Arizona State University suggests acetic acid reduces the body the ability to digest starch. “Carol refers to starch blocker power acetic acid serves to helping to reduce the risk of diabetes by lowering blood glucose levels. Any interference starch digestion means slow accumulation of starch in the blood
4. Apples help in boosting the immune system
The vitamin C in addition to apples help boost the immune system of the body. In addition, help Apple in the breakdown of proteins into amino acids. Yuri Elkaim, a fitness expert and highly sought-after health coach, accepting influence apples have to break down proteins into amino acids. The biological amino acids are responsible for the formation of hormones in the body. Furthermore responsible for the immune system of our body hormones. Therefore, there is a link between apples and immune system.
5. Apples help prevent breathing problems
Quercetin has been associated with better lung function. Quercetin is an antioxidant available in skin apples. Various studies finding attribute breathing benefits of antioxidants. It is further believed that people who take four or five apples a day are less likely to suffer from asthma.
Take an apple today, keep the doctors away.
Apples have various medical uses. They can stand in for medical pill to not only prevent but also cure various diseases.